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``Died 3 months after starting turmeric'' Don't take trendy health supplements on the internet [2020 BEST 5] Less effective and unknown side effects
Supplements with ambiguous effects
Do you remember hydrogen water?
I think I've seen it once at a convenience store. It is said that hydrogen molecules exert various effects by reacting with and neutralizing harmful active oxygen, but whether healthy people drink hydrogen water and have any health benefits was, of course, at that time. It hasn't been proven yet.
However, even if you don't know if it will be effective, it will sell if it becomes a boom. Many businesses jumped on the boom and sold hydrogen water. Unlike pharmaceuticals, health foods and supplements do not need to prove their effectiveness.
As a result, many products are sold with uncertain effects. The current trend is NMN (nicotinamide mononucleotide).
Influencers such as Mr. Hayato Ikeda sell it as a "rejuvenation supplement" containing anti-aging ingredients, but currently, although there is data at the level of animal experiments, it is actually effective when taken by humans. I don't know if there are.
It is sometimes said that NMN is effective for diabetes and other diseases, but it has not been proven in clinical trials. Selling NMN with claims of effectiveness violates the Pharmaceuticals and Medical Devices Law, the Law Concerning Securing Quality, Efficacy and Safety of Pharmaceuticals and Medical Devices.
Not only NMN, but various health foods and supplements are sold, but how effective are they?
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