Ask your doctor, the correct way of holding your smartphone, NG examples, and solution massage -IT is closer.Soft Bank News

Now that work and play can be done with a single smartphone, more and more people are damaging their wrists and fingers by making incorrect ways.What is the correct way to hold smartphones and how to hold them?What are the illnesses of fingers caused by chronic pain?

This time, we interviewed Dr. Yuki Tominaga, director of Tominaga Pain Clinic, which opened the outpatient clinic of Heaverden Nebid, one of the illnesses of the fingers.For those who are suffering from chronic wrists and fingers, we will also introduce massages that you can do yourself.

Director of Tominaga Pain Clinic Dr. Kiyo Tominaga

A pain improvement doctor that leads a life that does not suffer from pain in medicine.Opened Tominaga Pain Clinic in Matsuyama City, Ehime Prefecture in 2008, and opened the Baden node outpatient clinic for the first time in Japan.His solid arms and unique characters have become popular, and appeared on TV programs such as TBS "To Masahiro Nakai's Friday Smarts" and Fuji Television "Real!? TV".He has authored many books, including the virgin work of the stiff shoulder improvement method "Kori Train" (Bungei Shunju), and "Heaverden nodules can be cured by themselves" (Nagaoka Shoten).

Are you a one -handed school?Are you both handsome?How to hold a smartphone that does not damage your fingers

When operating a smartphone, the best way to put a burden on your fingers is to hold them correctly.First, let's learn from the correct way of holding smartphones and how to hold them.

I think that the following four patterns can be considered as a way of holding smartphones and operations.

The best thing in this is how to "operate with both hands with both hands".The weight on the fingers can be distributed and the burden is reduced.

Also, if you often have a smartphone with one hand on a daily basis, try to "operate with both hands with one hand".Holding the finger and the whole palm of the side of the smartphone can prevent the burden on one finger.

The most burdened fingers on the fingers are the method of "operating with one hand with one hand".In particular, the way to hold the little finger under the smartphone is NG!The little finger is the weakest of the five fingers, and when adding a little finger under the smartphone, the twist is added to the joint.Note that if the burden on your little finger increases, it may cause pain, numbness, and deformation.

Some of the game apps are operated with smartphones sideways.People who play such games tend to hurt their wrists more than their fingers.Because, in order to hold a smartphone sideways, you need to twist your wrist joint.When playing a game with a smartphone, tighten your armpits and place your elbows on your chest, and try to keep your wrist and arm as straight as possible.This can reduce the burden on your wrist.

Putting a burden on your wrists and fingers can lead to malfunctions that appear other than fingers such as stiff shoulders and headaches.When sitting and operating a smartphone, tighten the side firmly and adjust the smartphone screen to the same height as the eyes.Especially while traveling by train or bus, people who operate the smartphone with a forward leaning posture so that other people cannot see the screen can be seen.

If you take a long -lasting posture, you will find factors such as neck and shoulders, numbness in your hands, and headaches.If you are conscious of operating your smartphone at the height of your eyes, you can reduce the burden on your neck and prevent numbness in your hands.

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The surface of the smartphone is slippery and slippery, so when you hold it, your fingers are naturally powerful.In order to prevent that, it is one hand to use smartphone goods.For example, if you attach a smartphone ring, you can distribute the weight of the smartphone on multiple fingers.If you wear a silicon smartphone cover, friction will occur between your hands and your smartphone, which will make it difficult to slip.If you have a smartphone with just one hand, we also recommend a notebook -type smartphone cover.Because it has a lid, you will naturally hold it with both hands.

Also, when using a smartphone for a long time for watching videos, it is important to release your fingers from gravity.If you are a type of smartphone stand that can be attached to a PC monitor, you can see the screen without holding it by hand, so it is recommended because you do not have to look down.